Struggle with falling energy levels? These snacks might help!
Bananas are a great source of potassium, carbs, and B vitamins. Just one of these bad boys can help boost your attention (not to mention your mood) which a good dose of nutrients.
I mean, by this point its a cliche to say an apple a day keeps the doctor away, but the truth is that apples are absolutely loaded with fiber and good natural sugars that release into your body slowly giving you energy throughout the day.
Nuts make for another delicious energy boosting snack because of the healthy fat content they have. You can rely on them to give you a good
Yogurt is an excellent source of energy and it can make for a really delicious snack. You can add some honey or fruits for a quick sweet snack or grab some pre-made yogurts on the go for something to add to your lunch bag.
5) Dark Chocolate
This is easily our favorite pick. Any excuse to eat chocolate! However, dark chocolate is noticably different from its counterparts of white or milk chocolate because the higher percentage of cocoa helps the blood flow in your body. This in turn helps your brain and body to function better and helps improve your focus and mental awareness. So next time you reach for that bite of chocolate, just remember it’s actually healthy for you!