Find it difficult to motivate yourself to move at home? We might have a solution!
While endless days lounging on the couch or bed and snacking your heart out can feel incredibly comforting – getting a little exercise into your day can make a huge difference to your body. The feel-good endorphins released during exercise can be a great way to lift your mood, especially at a time when we’re surrounded by bleak news headlines. Another bonus? Even just a few minutes of exercise a day can make you stronger and healthier by boosting your immunity.
It can be difficult to figure out where to start and with the crazy number of online workouts available, you may end up doing nothing with the information overload.
Luckily for you, we have a solution!
What is Daraz Home Fitness Challenge?
Daraz Home Fitness Challenge is a daily workout challenge that’s happening in collaboration with the infamous 42 Day Challenge. Daily workouts will be live on the app and website at 11am am that you can follow along with easily.
If you miss a workout, not a problem! Catch up on all the previous workouts by clicking here.
The goal is to keep yourself moving, motivated, and healthy at this time. The workouts are easy to follow, require no extra equipment, and can be modified to match your own comfort and fitness level.
How Can I Take Part in the Challenge?
It’s simple! Visit the app or the website during the time the workout is live and follow along! Fill out this form here to let us know whether you’ve completed the challenge and get a chance to be featured on our leaderboard!
So what are you waiting for? Let’s get moving!
Want to keep up with more fun challenges and games?