Sneaky Ways to Add Fruits & Vegetables to Your Diet

Sneaky Ways to Add Fruits & Vegetables to Your Diet

Adding fruits and vegetables to your diet is super important because they’re extremely rich in nutrients and antioxidants but not everyone is a fan. Some people just hate the idea of adding fruits and veggies to their diet because they do not find them appetizing.

If you’re one of them, then don’t worry! We’ve got you covered. Here are some sneaky, fun ways to add fruits and vegetables to your food without it being boring.

Add Them to Your Pasta

You can never go wrong with pastas, can you? Add some extra veggies like peppers, red beans, broccoli, spinach, onions or even tomatoes to your pasta dishes with some tomato or cheese sauce. This will make your pasta a wholesome meal!

How About Making a Pizza?

We do not think there’s anybody who hates pizza. So, how about you make pizza with lots of vegetable toppings and maybe a little bit of pineapples too. But, there’s a better option. Make a cauliflower crust and it will be way better than using the actual carby-crust.

Gulp ’em down if you cannot eat them

Whether it’s fruit of vegetables, blend some frozen pieces and make yourself a healthy smoothie blend. Not only can this be fruit/vegetable based but you can also make a yogurt based smoothie. Will be a great alternative to your actual meals and a great way to add fruits and vegetables to your diet.

You can never go wrong with desserts!

If you really want to incorporate fruits to your diet but weight watching is not a problem for you then start making fruit based desserts. Those will not only fulfill the purpose but will also turn out to be a great treat for you!

Vegetables for Breakfast?

Adding veggies to your morning omelette will not only help you add vegetables to your diet but will also make your breakfast more colorful and flavourful.


You can easily Freeze 100% fruit juice (orange, apple, pineapple and grape) in popsicle molds and even a few chunks of fresh fruit to make the popsicles more flavourful. This way, you’ll have a fun snack and that too healthy and homemade with so many fruits!

Let us know in the comments below if you know some more sneaky ways to add those fruits and veggies to your diet! 😉

Usman Ghani

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