A strong immune system will help you keep yourself healthy. But, did you know that certain foods can help you boost your immune system naturally without taking any pills!?
Immune system comprises of organs, tissues, cells and proteins. All these together help you fight off pathogens that include viruses, bacteria and any other body that causes a disease or an infection. What happens is, when your immune system comes in contact with a pathogen, an immune response happens and the system releases antibodies which attach to antigens on the pathogens and kill them.
Here’s a list of foods which will strengthen your immune system if you incorporate them in your diet.
Citrus Fruits like oranges, grapefruit, lemon, lime etc are a great source of Vitamin C and any body who catches cold immediately turns to Vitamin C supplements so instead of taking medicines, it’s better to stick to natural fruits to fight infections or bacteria.
Garlic is not only good for adding that zing to your dishes but it is also packed with a number of health benefits. It is added to almost every cuisine in the world and it is also know to fight infections. Apart from that, it also helps in lowering blood pressure and slows down the hardening or arteries. Garlic basically contains sulfur compounds like allicin that have immune-boosting properties.
Broccoli is packed with vitamins like A, C and E and minerals as well as so many antioxidants and fiber and is one of the healthiest vegetables no matter how much you hate it. To ensure that it provides you all the nutrients, you need to cook it as less as possible.
Capsicums, also known as bell peppers, contain twice the amount of Vitamin C citrus fruits have. Besides just boosting your immune system, they help you maintain a healthy skin and healthy eyes too.
Spinach is not only rich in Vitamin C but also packed with a number of antioxidants which increases the body’s ability to fight infections. Spinach too is the best when cooked the least. That’s how it retains all the nutrients.
Ginger is also one ingredient that helps you recover when you’re sick. It helps decrease inflammation that’s a source of reducing sore throat and nausea. It also has heat in the form of gingerol that helps reduce chronic pain and also helps you lower your cholestrol.
Vitamin E also helps in building a healthy immune system and that’s what Almonds are rich in. It’s a fat soluble vitamin that is properly absorbed with the presence of fat, healthy ones though.
One of the best spices and the key ingredient in most of the curries is turmeric which has anti-inflammatory properties that help you treat osteoarthritis and rheumatoid arthritis. It also helps in getting rid of muscle damage!
Another fruit loaded with Vitamin C is papaya. They help you build a great digestive system and also has anti-inflammatory properties.
Kiwi is also a fruit that’s packed with nutrients like potassium, folate, vitamin K and vitamin C that help you boost white blood cells to fight any infections and also help the body to function well.
Nutrients like phosporus, magnesium and Vitamin B-6 and even Vitamin-E are found in sunflower seeds. These help in regulating and maintaining immune system function.
Green tea is packed with antioxidants like flavonoids and EGCG. These help you in boosting your immune system but don’t take more than a cup a day!
Are you incorporating any of these foods in your diet? If not, start right away!