What Exercise Should You Do for Your Fitness Goals?
Getting fit is one of those goals that everyone and their mother has but somehow never achieves. If you’re a blessed soul who has their goals on track – kudos to you! But if you’re looking for that little push of motivation, this quiz might just be the answer to your woes. We’ll see!
Just play on to see which type of exercise will get you on the way to being your fittest self!
What kind of exercise do you enjoy doing the most?
Cardio
Strength training
Circuits and HIIT
Yoga and Pilates
Correct!
Wrong!
How long do you work out on average?
30 minutes
60 minutes
15-20 minutes
LOL I don't workout
Correct!
Wrong!
What's the hardest part of a workout?
Everything
Finding strength!
Flexibility
Doing cardio
Correct!
Wrong!
What aspect of exercise do you like the most?
Everything
The fat loss
The strength gain
The stress relief
Correct!
Wrong!
What part of your workout are you AWESOME at?
Staying committed
Keeping stamina up
Seeing progress
None of these
Correct!
Wrong!
What's your workout goal?
Just get moving
Fat loss
Muscle gain
Maintaining fitness level
Correct!
Wrong!
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What Exercises Should You Do for Your Fitness Goals?
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