5 Best Healthy Oat Meal With Prices in Pakistan

5 Best Healthy Oat Meal With Prices in Pakistan

In the realm of healthy breakfast choices, oatmeal stands out as a timeless favorite. Packed with essential nutrients and versatile in preparation, oatmeal has become a staple in households across Pakistan. With various oatmeal brands available in the market, each offering unique flavors and benefits, consumers have a plethora of options to choose from. In this article, we will explore oatmeal price in Pakistan, shedding light on five prominent brands, presented in a convenient table format.

Table of Contents

  1. Introduction
  2. Top Oatmeal Brands in Pakistan
  3. The Nutritional Powerhouse: Benefits of Oatmeal
  4. Choosing the Right Oatmeal

Top 5 Oatmeal Prices in Pakistan

S#OatmealPrice Range (PKR)
1.Quaker White Oats Tin, 500g695
2.Oatmeal / Rolled Oats 1 Kg599
3.Nature’s Own White Oats Pouch – 500gm595
4.Jenan Instant Quick Cooking, Freshly Milled, White Oats585
5.Barley Porridge 500gm250

Here are five prominent oatmeal in Pakistan, known for their quality and range of products:

1. Quaker White Oats Tin, 500g

  • Quaker Oats is a renowned brand globally, offering a wide variety of oatmeal options.
  • Provides flavors like original, honey, and apple cinnamon.
  • Price Range: PKR 695
Click to Buy!

2. Oatmeal / Rolled Oats 1 Kg

  • It includes oatmeal in its range of all-time cereals.
  • Offers oat-based porridge options enriched with essential nutrients.
  • Price Range: PKR 599
Click to Buy!

3. Nature’s Own White Oats Pouch – 500gm

  • Happy Oats specializes in natural and organic oatmeal products.
  • Provides gluten-free and sugar-free options for health-conscious consumers.
  • Price Range: PKR 595
Click to Buy!

4. Jenan Instant Quick Cooking, Freshly Milled, White Oats

  • Jenan offers traditional oatmeal options with a focus on taste and nutrition.
  • Provides a range of flavors to suit different preferences.
  • Price Range: PKR 585
Click to Buy!

5. Barley Porridge 500gm

  • It is known for its high-quality oatmeal products.
  • Offers a variety of flavors and instant oatmeal options.
  • Price Range: PKR 250

The Nutritional Powerhouse: Benefits of Oatmeal

The nutritional value of oatmeal makes it an excellent addition to a balanced diet:

  • Fiber: Oatmeal is a rich source of soluble fiber, which aids digestion and promotes a feeling of fullness.
  • Heart Health: The beta-glucans in oats help lower cholesterol levels and support heart health.
  • Energy Boost: Oatmeal provides a steady release of energy, making it an ideal breakfast option.
  • Micronutrients: Oats are packed with essential vitamins and minerals like iron, magnesium, and B vitamins.
  • Weight Management: The fiber content helps manage weight by reducing hunger and preventing overeating.

Choosing the Right Oatmeal

When selecting oatmeal, consider the following factors:

  1. Type: Oatmeal comes in various forms, including rolled oats, instant oats, and steel-cut oats. Choose the type that suits your preferences and cooking time.
  2. Flavor: Oatmeal brands offer a range of flavors, such as plain, honey, cinnamon, and fruit-infused. Opt for flavors that align with your taste preferences.
  3. Texture: Different types of oatmeal result in different textures. Rolled oats offer a creamier consistency, while steel-cut oats have a chewier texture.
  4. Nutrition: Check the nutritional information to ensure you’re getting the desired amount of fiber, protein, and other nutrients.


When choosing oatmeal, consider the type, flavor, texture, and nutritional content that suits you best. By incorporating oatmeal into your daily routine, you’re making a positive choice for your health and well-being, ensuring a nutritious start to each day.

Also Read: 

5 Best Cookware Brands in Pakistan

10 Best Kitchen Gadgets in Pakistan

The Ultimate Kitchen Organization Buying Guide

Sadia Khan

Lead Content Producer at Daraz and a beauty influencer on Youtube. Addicted to Sushi, Travelling, and Chess. https://rb.gy/m0uxcl

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