Getting fit is one of those goals that everyone and their mother has but somehow never achieves. If you’re a blessed soul …
1200 Calories Diet Plan for Quick Weight Loss in Just 7-Days
Dropping a few pounds in order to stay fit is always a great idea. Being in the zone of obesity …
How to Get Bigger Shoulders in Just 20 Minutes!
Shoulders are the part of the body that you just can’t hide, be it in a T-shirt, hoodie, or a …
SEEDS TO GO NUTS FOR
No matter how much you plan on your diet to be the best when it comes to nutrition you may …
Local Beverages You Have Got To Try
Being a foodie-nation, Pakistan is famous for some unorthodox but mouth-watering flavors. Having a mixture of different cultures and heritage, …
Sehri Boosters
Yes! It’s that time of the month when we all dream of loosing all the weight we gained all year …
Spotlight: Nusrat Hidayatullah of 42 DAY Challenge
We had the fitness trainer and 42 Day Challenge co-owner, Nusrat Hidayatullah, over. We talked clean-eating, fitness and the occasional …
5 Essentials You Need To Stay On Top Of Your Fitness Game
Whether you’re a gym junkie, track walker or just a regular couch potato trying to get in better shape, there …
The Lazy Girl’s Guide To Getting Fit
Can’t seem to get off the couch these days? Does your busy work schedule not allow you to hit the …
7 Products Which Will Take Your Fitness Game To The Next Level
Some really comfy shoes to get you started on your routine These …